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Black Girl Burnout

Opt Into Therapy For Black Girls - Part 2

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 763 Ratings

🗓️ 21 February 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Therapy For Black Girls with her special guest Dr. Joy Harden Bradford. Have you ever considered the importance of Sisterhood? When you develop authentic relationships that are healthy and restorative, the connection can assist with finding joy and laughter, while helping to heal traumatic experiences. In short, Sisterhood heals. This episode is for you if you are ready to learn how to build a sisterhood in your own backyard. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout Podcast.

0:11.6

And today we are continuing our conversation with Dr. Joy.

0:15.6

In this portion of the conversation, we talk about how to build community, how to build a sisterhood that is healing,

0:24.3

how to repair community when it breaks down or when we feel betrayed. Let's jump into this conversation

0:30.4

and find a little bit more about how to create a healing sisterhood.

0:39.0

Welcome back, Dr. healing sisterhood. For a long time, I've been a rider.

0:44.6

Welcome back, Dr. Joy, and we are having a great conversation.

0:46.6

I'm so glad you're with us this week.

0:47.5

It is an honor.

0:56.2

And we talked previously about how you are recovering from burnout, the things you're putting in place to prevent it,

1:02.3

what you've unlearned to opt out of struggle. And so I want to talk about what this podcast is so grounded, which is opting in, we opt out, we got to opt into something. And it's joy,

1:09.0

your namesake. It's abundance and it is community community is just so important

1:15.7

and you wrote this beautiful book sisterhood heel and so i think you are the best person to ask this

1:22.1

question one i just want to know what made you think about writing the book we'll start there and then i have

1:27.3

a bunch of other questions to ask you.

1:29.6

Yeah.

1:30.1

So, you know, I always figured like a book would be somewhere in my career journey.

1:34.5

I just didn't know exactly when.

1:36.9

And Sisterhood Heels actually was supposed to be our very first in-person event for therapy for black girls.

1:43.1

However, it was planned to be in 2020,

1:46.0

and we know what the world then ended up looking like in 2020. And so in a conversation with my

1:51.4

literary agent, she talked about, well, what kinds of things were you planning to discuss that

...

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