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Black Girl Burnout

Opt Into Therapy For Black Girls - Part 1

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 763 Ratings

🗓️ 19 February 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Therapy For Black Girls with her special guest Dr. Joy Harden Bradford. Do you find it hard to ask for help? Or, do you feel like asking for help means that you are weak? The truth is, asking for help is a sign of strength. This episode is for you if you are ready to learn how to opt out of doing it all on your own and instead learn how to take advantage of the resources available to you. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout Podcast, Kelly here.

0:13.0

And this week we are interviewing Dr. Joy Hardin Bradford.

0:16.8

Dr. Joy is a licensed psychologist and the host of the wildly popular and award-winning podcast therapy for black girls.

0:23.5

She's also the author of Sisterhood Heels, the transformative power of healing community.

0:28.8

Her work focuses on making mental health topics more relevant and accessible for black women,

0:33.3

and she delights in using pop culture to illustrate psychological concepts. Dr. Joy herself has won many awards,

0:41.9

including being named by Glamour magazine as a Game Changer and by Share Care Awards as the

0:47.8

Person of the Year for 2023. Her educational background includes a PhD in counseling psychology

0:54.0

from the University of Georgia.

0:56.2

In addition, Dr. Joy has been featured in a host of media, whether it's Essence, Forbes, MTV,

1:02.3

Huffington Post, Refinery 29, the list goes on. So that's a little bit about Dr. Joy. We have a great

1:09.1

conversation this week about sisterhood and

1:11.8

community. As I've said, our birthright really is community. It's something that we have as a

1:18.8

strength. And it's something that we need to have tools on how to navigate and create for ourselves

1:25.0

healthy community. So let's dive into the conversation with Dr. Joy

1:28.5

about how to create a sisterhood.

1:35.3

Hi, Dr. Joy. I am so excited to have you here with us today on the podcast. How are we doing today? I'm doing well. Thank you so much,

1:47.4

Kelly. I appreciate being able to chat with you. Yes. I want to jump right in. I gave all of your

1:54.9

accomplishments in the intro. And I'm sure by now everybody in the world just about knows about

2:00.7

therapy for black girls.

2:02.0

But I always like to ask everyone to introduce themselves because it's your space and your time.

2:07.6

So you tell me, who is Dr. Joy?

...

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