Opt Into The Blind Stigma & Redefining Selfishness - Part 3
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 1 December 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the Importance of Opting Opt Into The Blind Stigma & Embracing Selfishness with her special guests, Stacy-Ann Buchanan and Dr. Natasha Williams. Mental health struggles keep you feeling stuck in a way that keeps you in a cycle of opting into a life of more and more struggle. This episode is for you if you are ready to learn how to find real Joy in your personal life despite any form of struggle. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast, Kelly here. And this is our final segment with our interview with Stacey M. Buchanan and Dr. Natasha Williams. Here we talk about how they find joy in their personal lives. |
| 0:23.1 | It's a fun conversation, and I hope you enjoy. |
| 0:26.6 | For a long time, I've been a rider to run it hideers. |
| 0:34.3 | And we are back with Stacey Ann and Dr. Natasha. |
| 0:41.7 | This has been a great, powerful conversation that we are having about being a black woman |
| 0:47.3 | and the history of the stigma around mental health and really how mental health struggles keep you stuck. |
| 0:54.0 | And keep you opting into a life of more |
| 0:57.4 | and more struggle. And so I always close out. There's not a single guest that I've had on here |
| 1:02.5 | that we haven't talked about joy because I do believe that there's got to be a happy ending somewhere |
| 1:07.3 | and just leave it as struggles hard. Let's not do it anymore. Have a good day, |
| 1:11.9 | everyone. And that I want black women to see joy and to see it looks different on every person. |
| 1:17.9 | There's no one, joy is not like one prescription of way to be that way. But I always like |
| 1:24.4 | hearing from people how they discover joy and what brings them joy. |
| 1:28.7 | And so I'm going to leave it pretty open-ended for you all to do that. |
| 1:32.4 | And I'll start with Stacey Ann this time. |
| 1:33.9 | What brings you joy and how do you center joy in your life? |
| 1:37.8 | Oh, what a great question. |
| 1:39.6 | I just love joy. |
| 1:41.4 | Love being joyous. |
| 1:44.2 | So I, because I've been at a stage in my life where I was suicidal and I was |
| 1:51.2 | struggled with depression, I celebrate everything. |
| 1:55.9 | Like right after this podcast, I'm going to go celebrate. |
... |
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