Welcome to the Black Girl Burnout Podcast, Kelly here.

And today we have special guests with us again.

We have Stacey M. Buchanan and Dr. Natasha Williams.

Dr. Natasha Williams is a radical self-care and self-leadership

expert. She's a clinical psychologist. She's a best-selling author and an international speaker.

She's one of the founding clinical directors of Allied Psychological Services in Toronto,

Canada, an author of three books, Embracing Selfishness. It's Not What You Think?

And embracing self-love and the newly released, you are every woman. She's also a contributor to

the chicken soup for the soul franchise with her works in the book, Tough Times Don't Last,

but Tough People Do. She's a sought out international keynote speaker.

She's certified in DEI. She's a corporate trainer and the host of the Win Win, Win Women's show,

Healing Through Divorce. Stacey M. Buchanan is also a podcaster, a documentarian, an entrepreneur.

These efforts had led to her being selected as one

of 100 black women to watch in Canada, as well as the 150 leading Canadians for mental health

and landing her own TEDx talk. She self-directed and self-funded an award-winning documentary,

The Blind Stigma. This made history when it debuted as the first documentary produced in Canada

that takes an in-depth look at how mental health is perceived within the black community.

Through raising awareness and directing positive dialogues to fuel resources

and orchestrating safe and constructed spaces for black women to be amplified, Stacey M. Buchanan's

ultimate objective is to take back the black narrative. Her documentary, The Blind Stigma,

has also turned into its own podcast, which continues to explore such stigmas and look at the

multiple factors that aid toward mental illness

...