Welcome to the Black Girl Burnout podcast, Kelly here.

And today, we are going to talk about how to opt into releasing what no longer serves you.

Before we jump into that, it's December,

y'all. We made it the end of the year. And some of you may be dancing your way out of

2024. Some of you may have had a beautiful, wonderful year. And for those of you who've had that, yay, I'm so

glad. And you are in the space of maybe wanting to hold on a little bit and say, releasing,

everything kind of served me this year. I just want to acknowledge that it is the end of another

year. And for some of us, it may be bittersweet. For some of us,

it may have all been sweetness. Some of us may have all been bitterness. Wherever you are,

it is another cycle, another year that is coming to a close. And it's another invitation and

opportunity to do what the theme of the month is, which is to release and reflect.

And this month, I want to spend time thinking about what do you want to release from

the year year and what do you want to reflect upon. We're going to start today by talking

about how to release what no longer serves you, but we're going to build in content this month

that encourages you to reflect, to take the time out, to celebrate the wins. Even if you've had a

challenging year, as you know, I definitely have. There's still moments of reflection and

gratitude and joy, and there's still highlights in the year,

as well as maybe some accompanying low lights. So let's talk today about how to begin the first

part of our journey for December, which is the releasing so that we can clear our plates

to start thinking about what we want to reflect upon.

I will share for myself what I'm releasing. I will give some ideas and suggestions that hopefully

spark ideas for you and what you need to release. And I will start us off by talking about why it's so important that we

...