meta_pixel
Tapesearch Logo
Log in
Black Girl Burnout

Opt Into Reflecting On 2024's Biggest Lessons - Part 2

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 763 Ratings

🗓️ 4 December 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner continues the December theme by focusing on reflection. Building on the last discussion about releasing what no longer serves you, Kelley explores the importance of reflecting on the past year to move forward with clarity and growth. She shares personal insights and lessons learned from 2024, emphasizing self-kindness, self-compassion, and the value of celebrating achievements. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


  • If you haven't already done so, Subscribe Today!


  • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


  • Stay engaged! Follow us on social media:
  • Facebook, IG, YT, TikTok: @blackgirlburnout
  • Twitter: @blkgirlburnout




  • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.






Our Sponsors:
* Check out Super.com and use my code super.com/credit for a great deal: https://super.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast.

0:12.0

Kelly here.

0:12.8

And today I want to keep going with the theme of December.

0:15.9

Our last episode, we talked about how to release what's no longer serving you.

0:19.7

And we will come back around and

0:21.9

talking about that before the month closes out. But today I want to talk a lot about reflection.

0:28.4

The theme of release, letting go of what no longer serves you, often opens a door for you to reflect.

0:35.8

And vice versa. Reflecting on what has happened this year will help you

0:41.7

release some things you need to let go of. And as we focus on today, what we learned and what are

0:50.0

the lessons 2024 has taught us, I wanted to do a little bit similar to what I did in the last

0:56.0

episode, which is talk about how I am reflecting on this year and then make space with some

1:03.4

questions and some hopefully thought-provoking words to push you to think about what are you

1:10.6

reflecting on this year? What lessons have you learned?

1:15.0

As this year comes to a close, I've been doing a lot of reflecting. And as you know, this year is

1:23.1

for the books. The highs of the year, the very, very lows of the year, the lessons,

1:30.4

it all has shaped me in a way I didn't expect. And so today I want to talk about how

1:36.4

taking time to reflect on the past year can help us move forward with clarity, with growth,

1:41.9

and as always, with grace. and as always with grace.

1:51.2

Just as an FYI, reflection isn't about getting stuck in the past.

1:56.5

It's not about dwelling or ruminating, thinking over and over again about what went wrong and what could have been better and how I didn't show up this year in this area.

2:02.4

That is now what we're doing.

2:09.8

We have permanently canceled that level of criticism and self-betrayal. We are not doing that.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Kelley Bonner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelley Bonner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.