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Black Girl Burnout

Opt Into Prioritizing Joy - Part 3

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 19 January 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Prioritizing Joy with her special guest Rachel Hislop. Making a decision to harness joy and find happiness allows you to live a life of authentic truth and balance. This episode is for you if you are ready to learn how to identify what makes your heart sing. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast.

0:12.1

Kelly here.

0:13.4

And we are finishing up this week's conversation with Rachel Hesla.

0:18.6

What a week it has been.

0:20.1

Rachel has been just so refreshingly transparent and vulnerable and honest and wise about her struggles,

0:28.4

her triumphs, how she has put herself back together post-2020s nightmareish year for her

0:35.8

and the burnout she experienced. If you didn't catch Wednesday's

0:39.7

or Monday's episode, please go back. On Wednesday, we talked about how Rachel's recovered and what

0:47.3

are the rules and boundaries she's put in her life that has led her to more freedom and to more joy. And to that point, we close out this

0:57.4

week's episode with that. I ask Rachel, what brings her joy? And she gives some incredibly

1:04.4

beautiful answers. Let's jump right back into our final part of our conversation with Rachel.

1:10.1

For a long time, I've been a rider.

1:14.7

And we're back.

1:15.8

This is flown by, this week has gone by with this recording.

1:19.2

This conversation has gone by so quickly.

1:21.0

I'm so excited about what we've talked about.

1:23.4

And I end every conversation with everyone the same way.

1:30.3

And that is, I just ask people what brings some joy? So Rachel, what's goodness and what brings you joy and it can span both your professional life and your personal life?

1:37.3

What makes you happy?

1:39.3

You know, I am in a woman's group, a woman's therapy group, and we talk about all of the things like

1:46.7

navigating dating and life and all of this stuff.

1:49.6

And it's one of the questions that we ended our last group with was like, what makes your

...

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