Opt Into Prioritizing Joy - Part 2
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 17 January 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be continuing her discussion on the importance of Opting Into Prioritizing Joy with her special guest Rachel Hislop. Did you know that you already have the power within you that is required to achieve significant change in your life? No one is going to give us permission to prioritize ourselves, but ourselves. This episode is for you if you are ready to learn how to get your mind and your body on the same accord as you journey through opting out of struggle and prioritizing joy in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast. |
| 0:12.1 | Kelly here. |
| 0:13.0 | And today we are continuing with our conversation with Rachel Heslop. |
| 0:16.9 | I know you all were amening or snapping at some of the things Rachel was saying in our last |
| 0:23.1 | episode because she really came through with what burnout feels like and what her burnout felt |
| 0:30.0 | like in her career, in her life, the toll it took on her health, and how 2020 really was |
| 0:37.1 | that year for her. It was that year for |
| 0:39.6 | many of us that we discovered just how unhealthy and how difficult life can be if you are |
| 0:47.0 | operating in struggle. So this episode, though, we shift perspective a little bit and we talk about |
| 0:53.7 | how Rachel got out of that. |
| 0:55.7 | Where we left her is not feeling well, not able to do the work, needing all the things |
| 1:02.6 | restructured in her life. So let's get back into the conversation and find out how Rachel |
| 1:07.9 | opted out of struggle, how she's recovering from burnout because it's an ongoing |
| 1:12.6 | process, and particularly how she uses creativity to anchor into to be able to help herself |
| 1:20.4 | and keep herself joyful and stable and all the things. |
| 1:24.9 | Let's jump back in the conversation. |
| 1:26.4 | For a long time, I've been a rider. |
| 1:32.0 | Okay, we're back with Rachel. |
| 1:33.8 | I'm so excited. |
| 1:34.5 | This conversation is amazing. |
| 1:36.2 | And I know so many of you listening are relating so hard to so many of the things that |
| 1:42.6 | we talked about. |
... |
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