Opt-Into Knowing Your Worth Amongst Friends and Family

Black Girl Burnout

Kelley Bonner

Mental Health, Health & Fitness

4.7 • 764 Ratings

🗓️ 23 March 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Black Girl Burn Out Podcast with Kelley. Today’s episode, part two of a three-part series, will be about opting into knowing your worth when it comes to family and friends. In part one we tackled ways to align with your worth in business. Now we are going to dive into navigating your value regarding business matters that involve family and friends. First, let me say that this entire series is anchored by Jessie Behrman’s quote, “When you learn how much you’re worth, you’ll stop giving people discounts.”. However, I fully acknowledge that business matters with family members can be tricky. That’s why knowing how to effectively set boundaries is important. If you are ready to learn one simple strategy that will help you to overcome objections when setting boundaries with family and friends, this episode is for you. Here is my question for you, are you setting healthy and effective boundaries with your family and friends? Let’s talk about it. Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome to the Black Girl Burnout podcast. Kelly here. And welcome back to part two of our three-part
0:16.4	series on Knowing Your Worth. In the last episode, we talked about knowing your worth in the professional and business
0:22.9	realm.
0:24.0	And today is going to be all about knowing your worth when it comes to family and friends.
0:30.9	We anchored this series in a quote.
0:33.8	And if you remember, the quote went like this.
0:37.1	When you learn how much you're worth, you'll stop giving people discounts.
0:42.3	And today I am here to say that there is no such thing as a friends and family discount when it comes to knowing your worth.
0:52.3	I know I said that, and yet I acknowledge that it can be when it comes to knowing your word.
0:56.0	I know I said that,
0:58.8	and yet I acknowledge that it can be difficult when it comes to our relationships with our friends and family.
1:02.6	In one sense, there truly is no more rewarding, fulfilling, loving, and beautiful connection
1:09.5	than there is between a true dear friend and
1:14.7	loving family. But these very same connections when not healthy can be our greatest
1:21.8	sources of guilt, shame, insecurity. And if we're not careful, we could end up giving discounts to family and friends in a way that
1:33.5	only harms us and devalues who we are.
1:39.0	So today I'm going to discuss with you three ways to set boundaries.
1:44.0	After all, boundaries is what this is all about.
1:47.7	And how those three ways of setting boundaries with friends and family can help you step into
1:53.0	your full worth. I'm also going to give you one way to overcome a common objection that may
1:59.3	happen when you start setting boundaries and you
2:01.6	experience some pushback. And then as always we're going to end with a healing practice that you can
	...

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