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Black Girl Burnout

Opt-Into Knowing Your Worth in Partnerships

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7764 Ratings

🗓️ 25 March 2022

⏱️ 19 minutes

🧾️ Download transcript

Summary

Welcome to the Black Girl Burn Out podcast with Kelley. Today’s episode marks the conclusion of this week’s 3-part “Know Your Worth “series. Thank you so much for journeying with me. To recap, Jessie Behrman’s quote, “When you learn how much you’re worth, you’ll stop giving people discounts” was established as the anchor concept of this series. We've talked about how to align with your worth in the business /professional realm. Plus, we addressed ways to manage boundaries with friends and family. However, knowing your worth in relationships is especially important. So many times, we go into relationships/partnerships, unaware of our value. Listen, if you don’t know your worth your true value, no one else is going to know it either. We often unintentionally project a vibe that we are for sale and at a cheap price. When this happens, we tend to give discounts to people who truly are not worthy of us. Here is my question to you, who are you giving discounts to? Let’s talk about it. Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast.

0:10.3

Kelly here.

0:11.4

And today we're going to finish up part three of our know-your-worth series by talking about knowing your worth when it comes to love, partnership, and relationships.

0:25.1

We anchored this series in a quote that said, when you learn how much you're worth, you'll

0:30.9

stop giving people discounts. We've talked about how to do that in the business and professional

0:36.4

realm, how to do that with friends and family, and now we need to talk about how to do that in the business and professional realm, how to do that with

0:38.1

friends and family, and now we need to talk about how to do that in all matters of the heart.

0:46.5

Knowing your worth in relationships is so vital to having successful ones, and yet a lot of times we go into relationship and partnership,

1:00.3

not feeling great about ourselves. And of course, if you're not aware of how much you're worth,

1:05.5

your true value, no one else is going to know it either. Lots of times we accidentally send the message that we are for sale and at a cheap price

1:16.9

and that we are giving discounts to people who truly are not worthy of us.

1:23.1

So today I want to talk about five ways that we as women need to learn our self-worth

1:31.0

in partnership.

1:32.8

Some key things to know.

1:34.8

And then as always, we will close out with a healing practice.

1:41.3

The first way that you can demonstrate your worth in your relationship is to do what we always say,

1:49.0

and I've said many a times on this podcast, start with healthy boundaries.

1:54.1

A last episode was all about how to set boundaries with family and friends.

1:59.2

We talked about material boundaries and privacy

2:02.6

boundaries, technology boundaries. Please listen to that episode because I think those boundaries

2:08.8

still apply and hold true here. Having boundaries in a romantic relationship is basically

2:17.4

the key to it being successful.

...

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