Opt Into Kindness
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 2 October 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Kindness. In this community, Kindness can be defined as niceness put into action. Simply being nice isn't good enough anymore. We're opting out of niceness and we're opting into kindness. This episode is for you if you are ready to learn how to start showing Kindness first to yourself and then to others. Plus learn how to attract more Kindness into your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | So when we talk about constipation, bloating, heaviness, sluggishness, these aren't just random symptoms. |
| 0:07.9 | They're actually your gut's way of telling you something's off. |
| 0:12.1 | Look, I'm going to be real with you. |
| 0:14.3 | As a podcaster and a consultant and a writer, I'm always on the go. |
| 0:19.5 | And I have struggled for years to maintain my energy, |
| 0:24.7 | to really keep myself kind of together with bloating around my cycle, |
| 0:30.6 | all the things you can think of. |
| 0:33.0 | This is where oxypowder from Global Healing came in. |
| 0:36.6 | Oxypowder isn't just another cleanse or quick fix. It's a targeted oxy powder from global healing came in. Oxypowder isn't just another cleanse or a quick |
| 0:39.5 | fix. It's a targeted oxygen-based formula that gently and safely breaks down and flushes out |
| 0:45.2 | waste and toxins that build up in your gut over time. I take it at night and by the morning I'm |
| 0:51.3 | feeling lighter and clearer, just better. Oxypowder is easy to take, and because of that, it's become a staple in my routine. |
| 1:01.4 | And I'm not the only one. |
| 1:03.2 | A consumer study showed incredible results. |
| 1:06.0 | 95% said that it relieved constipation, 87% said it felt relief from bloating, and a massive 95% |
| 1:14.3 | said they would use it again, with 93% recommending it to a friend. If you're tired of feeling |
| 1:21.1 | way down, trust me on this, head over to globalhealing.com slash heal and try oxypowder for 20% off. You'll thank me later. |
| 1:31.3 | That's globalhealing.com slash heal. |
| 1:33.7 | Welcome to the Black Girl Burnout podcast. |
| 1:46.1 | Kelly here. |
| 1:46.7 | And today I want to talk about how to opt into kindness. |
| 1:50.5 | I define kindness as niceness put into action. |
... |
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