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Black Girl Burnout

Opt Into Joyful Nourishment with Shana Spence - Part 3

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 763 Ratings

🗓️ 15 November 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the impactful practice of 'turning to the good.' She shares how focusing on positive aspects, despite the prevalence of negativity, has significantly improved her life. The episode touches on various strategies such as consuming positive content, engaging in balanced and uplifting conversations, and making conscious choices that foster gratitude. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


  • If you haven't already done so, Subscribe Today!


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  • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
  • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com




  • If you haven't already done so, Subscribe Today!


  • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


  • Stay engaged! Follow us on social media:
  • Facebook, IG, YT, TikTok: @blackgirlburnout
  • Twitter: @blkgirlburnout




  • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
  • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com





Connect With Shana Spence

Social media: @thenutritiontea    

Website: www.thenutritiontea.com

Book Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974



Our Sponsors:
* Check out Super.com and use my code super.com/credit for a great deal: https://super.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast.

0:12.1

Kelly here.

0:13.1

And we are finishing up the week with Shana Spence.

0:16.1

I had such a good time with her this week.

0:19.2

What a great energy she brings. What a wealth of knowledge

0:22.5

she is. And we close out as always talking about joy. And Shana and I have this really powerful

0:29.0

conversation about cultural traditions and the intersection of racism. It's fascinating. It's been a

0:37.4

joy talking with her. And I hope you'll

0:39.7

enjoy the conclusion of our conversation. All right. We're back. This is flown by.

0:50.0

Sean, we're going to have to get the conversation going somehow. America. Come on now. It's like, I'm

0:53.8

like, this isn't enough.

0:55.0

But I want to close out this conversation by talking about one you.

1:00.2

Before we get to you, I love, I just want to ask one less question about the black community and black tradition.

1:06.5

Like, there are certain particularly African American traditions.

1:09.1

And this is like a deep topic that, like, we are glossing over majorly when I think about, like, slave diet and how that's, like, transmuted. It's like now in the present day. We're going to talk about that another episode, I think. But I just want to talk about now. There are certain foods that are just community food, but I was literally just trolling a friend

1:28.0

about mac and cheese and being like, that is not, what kind of mac and cheese is that?

1:32.0

Like, that is not the kind of macon cheese you should be eating. Don't tell you enough about chip peas

1:36.1

and what are you talking about? Anyways, there are so many foods that we have in our community,

1:42.4

right, that are, we've been told are bad foods, or if we ate them

1:46.6

every day or were staples of our diet, which maybe some of us grew up on them being staples

1:51.3

of our diet, how do we then, and we say, I want to eat differently, how do we marry that?

1:56.9

Like, how do we still continue to have our family traditions, have our cultural traditions,

...

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