Opt Into Inner Workout - Part 3
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 17 November 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Inner Workout with her special guest Taylor Elyse Morrison. When thinking about ways to bring more joy into your life, consider leaning into activities that take time. This will foster the creation of a healthy habit that involves intentionally spending time doing activities that bring you peace and make you happy. This episode is for you if you are ready to learn how to redefine centering Joy in your personal life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast. Kelly here. And today we are finishing up our conversation with Taylor Elise Morrison. This part was fun to record. We just dig into all the things that bring Taylor |
| 0:22.6 | Joy. And she's like me. We have a lot of overlapping the things that we like to do. So enjoy |
| 0:28.4 | this conversation as Taylor rounds out the week with us and talks about how she centers joy |
| 0:33.5 | in her life. |
| 0:46.5 | Okay. |
| 0:51.6 | This is flown by this conversation and has been such a great one, Taylor. |
| 0:57.3 | I'm so glad you're on today. And I want to talk to you last but not least. We always close with joy outside of work, outside of the workplace in your life. |
| 1:04.3 | I maintain that the one thing about black women is they are always going to succeed. I don't |
| 1:08.7 | care what it is, especially if you've got black women got a hustle |
| 1:11.8 | that has a hustle and a full-time job, |
| 1:14.0 | and all of them are good. |
| 1:16.0 | Black women are redefining name and industry. |
| 1:19.1 | Like we are actually statistically |
| 1:20.9 | the most educated and entrepreneurial demographic, right? |
| 1:24.1 | So we know how to get ABAC, right? |
| 1:26.9 | We know to get money, but so many of us, and I think |
| 1:30.6 | women in general, to be fair, struggle with this piece of joy outside of work, but particularly |
| 1:37.4 | for black women. Typically, life is all together in every area but outside of work, like |
| 1:43.3 | cultivating a life that's well lived. And so you seem to |
| 1:47.0 | have some good insights and you seem to look like you're a joyful person. So I wanted to close |
| 1:50.9 | out with asking you, how are you centering joy in everything else not work related? Yeah. This is something that has honestly been a process for me, continues to be a |
| 2:05.0 | process because the blessing and the curse of loving what you do is sometimes you do it too much. |
... |
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