Welcome to the Black Girl Burnout podcast, Kelly here.

And today we're continuing our conversation with Taylor Elise Morrison.

We're going to dig into her inner workout for herself, how she, how she maintains health and prevents

burnout in her professional life. Let's jump back into our conversation with Taylor.

So Taylor, so glad to be talking to you this week.

This already has been an incredible conversation.

And we ended with you talking about your journey, this pivotal moment of you trying to balance literal, literal things probably on your

table and figure out you're going to fix your week and you're saying, I'm off doing out of this.

I'm going to listen to. And you said, you're going to listen to your inner wisdom. And I wanted

us to start there because I want to know about more. I think it's connected a little bit to more

what you do now, what you do now what you do now and then I

want to ask you how you cultivate joy in that work so you left the opted out it was the

beginning of a journey but now tell us a little bit about how that shows up and how that

that moment turned into what feels like now, like a profession, like an actual

career. I mean, you're doing things, you're writing about this. Tell us a little bit about that.

Yeah, it is, it's funny to me that like this thing that I'm not naturally good at has become my

life's work. And yet, it makes a lot of sense because a lot of times

we are best able to articulate the things that we have lived and wrestled with and continued to wrestle

with. So yeah, now today I wrote the book called Inner Workout. I own a company called Inner Workout

that helps people build the skill of self-care and

develops leaders who care.

And it really goes back to me, for me, to helping people learn how to listen within and

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