Opt Into Inner Workout - Part 1
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 13 November 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the Importance of Opting Into Inner Workout with her special guest Taylor Elyse Morrison. Are you constantly learning how to better care for yourself, but you feel as though you are not making progress? This episode is for you if you are ready to unlearn and relearn better ways to embrace your creativity and more supportive ways to engage with the people in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast. |
| 0:12.4 | Kelly here. |
| 0:13.1 | And today we are interviewing Taylor Elise Morrison. |
| 0:16.7 | This was a fun one for me. |
| 0:18.6 | Taylor was a breath of fresh air. |
| 0:20.7 | Taylor is a founder, facilitator, |
| 0:23.7 | coach, and serial entrepreneur, making well-being and personal development more accessible. |
| 0:29.5 | Through her company in her workout and her book by the same name, Taylor supports people's |
| 0:34.5 | long journey to know, care for, and become their full selves. |
| 0:40.4 | She was recently named one of Fortune's 10 innovators shaping the future of mental health. |
| 0:47.0 | She's tired of the aspirational wellness as usual. |
| 0:49.8 | Instead, Taylor builds businesses, content, and experiences that make well-being and personal development much more accessible to you and I. |
| 0:59.0 | You're just as likely to see Taylor facilitating a workshop at a Fortune 100 company as you are to see you're talking about mental health on TikTok or even body image with a high school class. |
| 1:10.1 | Wherever she goes, Taylor is sure to use her coaching, |
| 1:12.6 | mindfulness, and movement training to meet people where they're at |
| 1:15.9 | and offer actionable steps toward creating a world without burnout. |
| 1:20.3 | This was a fun conversation. |
| 1:22.3 | Taylor and I dig into her own journey to opting out of struggle |
| 1:26.0 | and how she created her amazing platform in her |
| 1:30.3 | workout. So let's jump into the conversation. |
| 1:45.0 | Hi, Taylor. I'm And I took the blame. |
| 1:47.0 | But I missed it. Hi, Taylor. I'm so excited to talk to you today. You do such great work. So I'm excited to dig into a conversation. |
... |
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