Opt-Into Good Habits

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 18 March 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about ways to successfully build good habits. A sure way to opt-out of struggle in your life is to align with a pattern of positive behavior. Let’s be clear, it is not easy to set a new habit. In fact, it takes at least 18 days to establish new behavior as a habit. But, here’s the good news, if you are determined to release struggle from your life, you have to power to accomplish this goal. The science behind this actually tells us that when we create a behavior and then find ways to reinforce that behavior, it becomes something called a habit loop. Let’s talk about it. Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome to the Black Girl Burnout podcast.
0:12.4	Kelly here, and today I want to talk about how to build good habits.
0:17.5	Build good habits so you can opt out of the struggle in your life.
0:21.7	We've talked a lot about that on this podcast, the empowering, freeing option to be able to
0:29.2	opt out of the struggle.
0:31.3	And the struggle is real for so many of us.
0:35.5	And so I'm dedicated to talking about how there can be another way to live, think,
0:40.7	to be. And one of the foundational things that you need to opt out of the struggle is to opt
0:50.5	into the life that good habits can bring, the ease it can bring. Now, there is no
0:57.4	shortage of information about how to build a good habit, but oftentimes when building habits,
1:04.5	they're very difficult. And if we are not mentally and emotionally and even sometimes
1:10.5	physically in a place to build them, or we expect too much or we are not mentally and emotionally and even sometimes physically in a place to build them,
1:13.3	or we expect too much from ourselves, it can cause a lot of unnecessary pain.
1:21.1	We all have those moments where we go from nothing to everything, right? We start from,
1:27.1	I have to work out a lot and I haven't worked
1:29.7	out in a year or two. I'm going to run the next year's marathon. And when we make goals and start
1:36.2	to build habits that are unrealistic, ultimately we lose our confidence. So today I want to talk
1:43.6	about a couple of ways that you can build good habits.
1:46.0	We're going to focus on three.
1:47.9	And we're also going to talk about some of the myths behind habits that stop you from building a habit in the first place.
1:58.0	And as always, we'll end with a healing practice for you to get started on building good
2:02.7	habits. To get started, let's talk about what we know about habits in general. We know they're
	...

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