Opt-Into Quitting With Ease

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 16 March 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about the process of quitting with grace. I am a firm believer in putting an end to people, places and things that no longer serve you. If it involves keeping you bogged down in a mentality of struggle, it has got to go. However, separating yourself from struggle needs to be done in a way that is healthy and emotionally positive. Today, we are going to focus on strategies to release relationships and employment with class and grace. There is absolutely nothing wrong with opting out of engagement with toxic people and workplace situations. Here is my question for you, who or what work-related issues would you like to release? Let’s talk about it. Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome to the Black Girl Burnout podcast.
0:13.3	Kelly here.
0:14.4	And today's episode is all about how to quit and how to quit with grace.
0:21.4	I am a firm believer of leaving behind stopping and interrupting the things that do not serve you
0:29.4	that cause you struggle in your life.
0:34.2	But I also believe in doing that in a way that is healthy and emotionally positive for yourself.
0:42.2	So we don't talk enough about, one, that it's okay to quit.
0:48.6	And today we're going to focus on quitting relationships and quitting employment.
0:53.5	But two, we don't talk about how to do that in a way that isn't toxic.
0:59.0	And I think a lot of the reason why quitting gets such a bad rap is because the way and the
1:04.6	wise of quitting are often very unhealthy.
1:08.5	And I can tell you from my own experience, both in my personal and my
1:14.1	professional life, I have not always quit with grace. I have quit in anger more than on one
1:23.1	occasion. And I have been so proud of myself even when I have engaged in toxic behavior while quitting
1:29.2	people and quitting places and had a support system around me that often cheered me on when I
1:35.1	engaged in this toxic behavior. There's nothing wrong with leaving behind a place and a person.
1:45.8	But it's all in how you do it.
1:48.5	That makes an extraordinary difference.
1:51.4	And we'll have you opting out of struggle
1:53.9	and opting into that life of ease
1:57.2	that you are entitled to and born for.
2:04.9	So we're going to talk today about four ways to really quit with grace, to quit in a way that you can be proud of, and can set a tone for
	...

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