Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 3
Black Girl Burnout
Kelley Bonner
4.7 • 763 Ratings
🗓️ 2 August 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes an enlightening conversation with Dr. Taniqua Miller. They discuss the concept of 'boundless midlife' and how to find joy in every stage of life, particularly during midlife transitions such as perimenopause and menopause. Dr. Miller shares her journey from burnout to personal breakthrough, emphasizing the importance of investing in personal growth and aligning with one's strengths. The discussion also touches on the significance of doing deep personal work and rediscovering joy by reconnecting with one's passions. Dr. Miller highlights her coaching approach, guiding clients to prioritize their well-being and joy, and the importance of taking time for oneself. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast. |
| 0:12.5 | Kelly here. |
| 0:13.8 | And today we are concluding our conversation with Dr. Taniqua Miller. |
| 0:18.2 | This, as always, is going to be a conversation about joy, about finding joy |
| 0:23.0 | at no matter what stage of life you're in, but particularly for those of us who may be older millennials |
| 0:28.7 | who are heading into midlife or already at the cusp of midlife. Let's jump back into this |
| 0:35.5 | conversation and see how Dr. Miller centers joy in her life after |
| 0:40.1 | her own journey through burnout to the breakthrough of who she's become today. |
| 0:50.2 | And we are back. I'm so excited. This conversation is flown by and it's been so helpful and so informative to our audience. And as always, I always like to end with joy. And you use the phrase boundless midlife. And I want you to talk a little bit about that and tie that into how do you find joy? Like everybody everybody is afraid to age, you know? Once you get to |
| 1:11.9 | be about 30, 20s, ain't nobody think about aging. I was thinking about how fly I was, what I'm doing, |
| 1:17.8 | what's my career is, to be fair. But once I hit 30 or even 29, 28, which is like our audience |
| 1:24.5 | is at that, I started thinking about aging because in 30 was like, |
| 1:27.6 | uh-oh, |
| 1:28.7 | 35 was like, |
| 1:29.7 | uh-oh. |
| 1:30.2 | And it just kept being this not joyful event. |
| 1:34.4 | And I think we've done a little bit better with that. |
| 1:36.5 | But I want to hear from you what boundless midlife means to you and how we bring joy into |
| 1:42.2 | the aging process and specifically into perimenopause, into menopause, into |
| 1:47.9 | the before. Yeah. So again, I was sitting on that couch and I read that devotional and it literally |
| 1:54.4 | was like my new call to action. It said to be boundless and I'm a super nerd. So I was like, I know what |
| 1:59.7 | it means intuitively, but let me go to the |
... |
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