So when we talk about constipation, bloating, heaviness, sluggishness, these aren't just random symptoms.

They're actually your gut's way of telling you something's off.

Look, I'm going to be real with you.

As a podcaster and a consultant and a writer, I'm always on the go.

And I have struggled for years to maintain my energy,

to really keep myself kind of together with bloating around my cycle,

all the things you can think of.

This is where oxypowder from Global Healing came in.

Oxypowder isn't just another cleanse or quick fix. It's a targeted oxy powder from global healing came in. Oxypowder isn't just another cleanse or a quick

fix. It's a targeted oxygen-based formula that gently and safely breaks down and flushes out

waste and toxins that build up in your gut over time. I take it at night and by the morning I'm

feeling lighter and clearer, just better. Oxypowder is easy to take, and because of that, it's become a staple in my routine.

And I'm not the only one.

A consumer study showed incredible results.

95% said that it relieved constipation, 87% said it felt relief from bloating, and a massive 95%

said they would use it again, with 93% recommending it to a friend. If you're tired of feeling

way down, trust me on this, head over to globalhealing.com slash heal and try oxypowder for 20% off.

You'll thank me later. That's globalhealing.com slash heal.

Welcome to the Blacko Burnout podcast, Kelly here.

And today I want to talk to you about how to opt into centering joy.

We've talked about opting out of overcoming earlier.

And we talked about how there are historical and contextual lies that make black women feel like we have to be in

...