Opt Into Building A Healthy Community
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 31 January 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of building a healthy community and offers strategies to think outside the box in doing so. She emphasizes the theme of opting out of struggle and opting into lives of joy, abundance, and community. Kelley provides actionable tips on recognizing the unique roles people play in our lives, creating reciprocity in our connections, and embracing generosity. She breaks down the concept of community into three layers: professional circle, occasional connections, and close friends and family. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
- If you haven't already done so, Subscribe Today!
- If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
- Stay engaged! Follow us on social media:
- Facebook, IG, YT, TikTok: @blackgirlburnout
- Twitter: @blkgirlburnout
- Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
- Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
- Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
- Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com
Our Sponsors:
* Check out Super.com and use my code super.com/credit for a great deal: https://super.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Black Girl Burnout podcast. Kelly here. And today we are talking about community, how to build a healthy one and ways to think outside the box while doing it. Before we get started, |
| 0:22.5 | I just want to say this has been an incredible month for the podcast. There have been so many |
| 0:28.8 | new listeners. And this month and this mantra that really we're going to carry throughout the |
| 0:33.7 | whole year is all about being, is all about how to be the most healed and |
| 0:38.8 | healthy version of yourself. If you are new here, welcome. Welcome to the journey. |
| 0:46.0 | Welcome to the opt-out. That is the theme of this podcast since 2021 is that we are opting |
| 0:51.3 | out of struggle. We're opting into lives of joy, abundance, and community. |
| 0:56.2 | Because I believe those are true birthrights as black women. |
| 1:00.2 | If you've been around for a while and many of you have, thank you, thank you, thank you. |
| 1:06.7 | You make my day, every comment, every review, all of that just fills up my soul. |
| 1:13.0 | And I respond to every DM, every comment I see I respond to. |
| 1:19.4 | Never stop saying hello. |
| 1:21.6 | For those of you who may not have had a chance yet, I am asking you to do one thing for me. And that is support this podcast |
| 1:30.2 | that is financially and fully independently run by me, do not belong to a studio, and no one is |
| 1:38.2 | helping me out here with the cost of production. I do it myself. Now I'm asking you to do is a simple click of a button. |
| 1:48.1 | Please follow me on Instagram at Black Girl Burnout, at TikTok as well at Black Girl |
| 1:53.4 | Burnout. |
| 1:54.6 | Subscribe, please, please, please to the YouTube channel, also called Black Girl Burnout. |
| 2:00.5 | Taking 10 seconds to follow me on these platforms |
| 2:04.6 | literally translates to thousands of dollars in the back end down the road. |
| 2:10.7 | Social media and following has become unfortunately even more important in the podcasting |
| 2:16.7 | world than the content or the thousands of |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kelley Bonner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kelley Bonner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.