Good evening, Sleepwave. I'm your host, Carissa, and tonight I have such a healing meditation for you.

Before we get into meditation zone, though, I wanted to say a heartfelt thanks for all the great reviews lately. If you are loving you. Before we get into meditation zone, though, I wanted to say a heartfelt thanks for all the

great reviews lately. If you are loving the show, it really helps when you share a review about it

so more folks can find us. We are always so honored to hear how the show is helping you

sleep better at night and feel better all day. If you love this show, start a free trial of Sleep Wave Premium tonight.

You'll relax and sleep easier with no advertisements,

enjoy more variety with two premium episodes every month,

and unlock the full library of exclusive supporter-only episodes.

Join in two taps via the link and the show notes.

Cancel any time. But now, a quick word from our sponsors who make this free content possible.

This episode is sponsored by Indeed. When we needed to hire an assistant to support our sound

designer, we felt completely overwhelmed. Navigating countless

job boards and struggling to attract the right attention for the post was so frustrating we almost

gave up. But thankfully, I discovered Indeed. When it comes to hiring, Indeed is all you need.

Indeed's sponsored jobs help you stand out and hire fast. With sponsored jobs,

your post jumps to the top of the page, making it visible to the relevant candidates right away.

And it really works. According to Indeed data, sponsored jobs posted directly on Indeed

receive 45% more applications than non-sponsored jobs. In the end, we had so many

applications for our role, we were able to find the perfect person to join the Sleepwave team.

One of the things we loved about using Indeed is that it made hiring so fast. We were really

against the clock, but with Indeed, everything felt so streamlined and efficient.

So, if you're in the same position, there's no need to wait any longer.

...