Opening Up About Our Own Mental Health - The Talk (Bonus Episode)

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 17 July 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join the Foodie Fam Membership - https://www.patreon.com/FWNTT!

Welcome to our first episode of The Talk, our member-only bonus episode series! One of our most common requests is to go weekly, and the best way we have found to make that possible is by launching The Foodie Fam Membership. This is our way of staying true our mission by being selective about which sponsors we accept, while still being able to give you guys the content you’ve been asking for!

In this first episode, Eddie and Juna reflect on their own mental health struggles and how exercise and nutrition played a role in their recovery. As we discussed last week, improving diet quality might help your mental health, but if it’s taken too far, it might actually hurt your mental health.

If you want more of The Talk, plus other exclusive member-only benefits, come join us at The Foodie Fam! https://www.patreon.com/FWNTT

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Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.

Transcript

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0:00.0	Wait, I thought food we need to talk was every other week.
0:03.7	What are you joining my feed today?
0:05.5	Haha.
0:06.5	Eddie, surprise, we are in the feed today on a day that we're usually not here because
0:11.3	as you guys know, we drop every other Monday.
0:14.2	But one of the most common requests we are always getting is to go weekly.
0:19.4	I'd say it's our most common criticism, dare I say.
0:22.7	Weekly is going to be W-E-E-K-L-Y, not the W-E-A-K-L-Y.
0:27.0	Yes, W-E-E-K-L-Y.
0:28.0	All right, you want us more frequent.
0:30.4	You want to hear my dad jokes every week.
0:32.5	I don't blame you.
0:33.5	It's only natural.
0:34.5	Do you not blame them for wanting to hear your dad jokes every week because I'm trying
0:39.3	my best to tolerate every other day.
0:42.5	So we really want to make this happen, guys.
0:44.6	We've been trying to make this happen for a long time.
0:47.0	But as you guys know, the podcast is basically my full-time job.
0:50.2	And Eddie generously donates his time.
0:53.0	He takes his time out of his very busy day as a literal doctor seeing patients to come
0:59.6	be a fool with us on the podcast.
1:01.9	So we wanted to let you guys in a little bit on the behind the scenes.
	...

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