Is The Food You're Eating Making You Depressed?

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 10 July 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Most of us know that food affects our weight and energy levels, but what if the food you are eating is actually having a profound impact on your mental health as well? New research suggests that eating unhealthily might actually play a causal role in mental illnesses such as depression and anxiety. In this episode, we speak to Professor Felice Jacka from Deakin University in Australia about her ground-breaking research into improving mental health just by improving lifestyle factors. What if you could feel less depressed by just eating better? This summer, there are more important reasons to eat better than just "looking good on the beach."

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Transcript

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0:00.7	Food we need to talk is funded by a grant
0:02.9	from the Art More Institute of Health,
0:04.7	home of full-play living.
0:08.1	You guys, tomorrow is the big day.
0:10.6	When our book is finally coming out, woo!
0:15.2	You know, I would say I can't believe it.
0:18.4	But I kind of can because we've been working on this
0:20.6	for two years.
0:21.9	Okay, literally tell me about it.
0:23.2	I cannot believe how long this has taken,
0:26.1	but the day is finally here, you guys.
0:28.1	There will be a physical object that my parents
0:31.1	can show to other people that proves I am not a delinquent.
0:34.8	I'm so, so excited.
0:37.0	So if you guys want to order the book,
0:38.5	we will link it in our show notes.
0:39.8	You can also go to our website, foodweenetotalk.com slash book.
0:44.5	It's on Amazon.
0:45.6	It's on Barnes & Noble.
0:47.0	It's on Powell's Bookstore.
0:48.3	It's an audiobook read by Moa and Twa.
0:52.8	Twa.
	...

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