Food we need to talk is funded by a grant from the Artmore Institute of Health, home of full plate living.

Welcome back to another episode.

Today we are talking about something that I think has been quite buzzworthy for a long time and that is mindful eating.

Buzz wordy, I love that.

You know, I know even at the conferences that I attend now and the conferences that I run,

there's always some sort of talk about mindful eating. It's kind of everywhere.

Well, okay, I don't know about you, but I am a notorious mindless eater.

Like, I eat way too fast. It's like, whenever I'm eating with someone, I know I'm going to be the one that finishes first.

And then also, I think a fourth of the food I eat in a day is probably eaten in passing or while standing.

I'm like walking through the kitchen.

Guys, I can't walk through my kitchen without like grabbing a piece of dark chocolate.

It's like, it's like the payment I make to walk through the kitchen is like, I take dark chocolate.

Well, it's definitely something for us all to work on.

I mean, sometimes when we're on the phone, we're doing our podcast stuff.

I'm actually eating my lunch and we're trying to figure out the next episode and talk about multitasking and about mindlessly eating.

Guilty.

Yeah, I'll hear Eddie go like, yeah, show home.

Tomorrow, let's talk about lunch today.

We're talking about something that I think all of us need to be better at practicing.

Not only would we enjoy our food more, but we'd probably also make better decisions if we just all ate a little bit more mindfully.

On today's episode, what is mindful and mindful-ish eating?

Why should we care? And how can we actually do it if we're a notorious mindless eater?

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