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Ready For Retirement

"Only Live Off Dividends" Is Your Biggest Portfolio Risk in Retirement

Ready For Retirement

James Conole, CFP®

Education, Dividend Investing, Cash, Bonds, Investment Planning, Retirement, Business, Tax Planning, Stocks, Investing, Retirement Planning

4.8793 Ratings

🗓️ 22 March 2026

⏱️ 14 minutes

🧾️ Download transcript

Summary

“Only live off the dividends. Never touch the principal.” It sounds responsible. It feels safe. It may be one of the riskiest retirement strategies out there. In this episode, James breaks down why building a retirement plan around dividend income alone can quietly distort your portfolio. Chasing high yields often means concentrating in a narrow group of sectors while ignoring total return. The result can be more volatility, more sequence risk, and less long term growth than you expect...

Transcript

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0:00.0

The biggest myth in retirement investing is that you should only live off your dividends and never actually touch your principle.

0:06.0

It sounds safe. It sounds intuitive. It even sounds responsible. But it's one the riskiest things you can do when designing your retirement strategy.

0:13.9

Today I'm breaking down the math to show you why this approach can jeopardize your entire retirement and show you what you should do instead.

0:20.5

To start though, we have to understand what you should do instead. To start, though,

0:21.2

we have to understand what does this look like? You know, if you want to create a certain amount

0:25.2

of income in retirement, how much capital do you need to do so? And if you're going to apply

0:30.0

the dividend yield framework or the live off dividends framework, you need to understand what size

0:35.6

of a portfolio would you need to meet a given

0:38.3

level of income. So let's assume that you want to retire. You want to spend $6,000 per

0:42.7

month in retirement, $72,000 per year. If you want to live just on your dividends, how much

0:47.5

money do you need to have in your portfolio to make that happen? Well, this, of course, is where

0:51.7

it depends on what stocks, what funds, what investments are you owning.

0:55.8

Let's take a high dividend paying stock to use as an example.

0:59.3

Let's use Ares Capital.

1:00.7

Now, this is not an endorsement.

1:02.1

This is not a recommendation.

1:03.6

None of this video should be advice.

1:05.0

This is just to use as an illustration.

1:07.2

Ares Capital, as of this recording, is paying a dividend yield of about 9.5%. You own $100 worth of Ares

1:15.9

stock, you get a dividend of $9.50 per year from those holdings. So let's use that math. Let's work

1:23.0

backwards and just saying, okay, I want to spend $72,000 per year, so $6,000 per month, how much do I need to have

1:29.3

in that stock? Well, in this case, I would need about $758,000 in that stock, so that on an

...

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