Welcome back to the Mind Over Macros Podcast and as always I am your host Mike Milner and I

had to bring back the first repeat guest ever.

And that is my sister, Lauren, who made some waves with the first episode and I got a lot of requests

that said bring her back and I agreed with all of them so I had to make

it happen.

If you can do us a favor, you know we got deep again on this episode so if you can screen grab and share it on Instagram tag me at coach

underscore mich millner I would greatly appreciate it and also

give us a five star rating and review on iTunes This show has grown tremendously and I am

incredibly grateful so let's keep it going. I appreciate all the reviews and all the

feedback. And lastly I just want to say that this episode is sponsored by the Muscle Feed.

So the Muscle Feed is your resource for quality programming delivered through an easy to use app,

daily workouts, monthly programming programming access to coaches get your questions

answered about nutrition about supplements about training basically anything

that you want to know we've got you covered so find us at the muscle

feed on Instagram and visit the muscle feed dot com now let's get into the

episode with my sister Lauren Milner right, so we are back with round two of the most requested interview because after

you came on the first time, everybody reached out to me and was like you have to

get your sister back on she should be a regular and I was like I totally agree

but now we have like four times the amount of people who are actually listening

so it's exciting to share your crazy story

and impact a lot of people.

The takeaways from the first episode were pretty amazing just like all the feedback the messages emails I was

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