What is going on everybody? Welcome back to the Mind Over Macros Podcast. I am

your host Mike Milner and I am here doing a solo episode. I figured I had to cover this topic because I get asked about it so much that

it was time to break it down. We're talking nutrition for your neurotype. It's something that I'm excited about because I actually just

finished up a guide talking about this exact topic it's going to break down

nutrition for each neurological profile and that should be out in another month but I didn't want to make you guys wait, so I had to record a podcast on it.

And so we're going to get into that in a second, but before we do, please give us a five-star rating and review on iTunes. Help the show grow.

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And this episode is brought to you by the muscle feed.

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So let's get into the episode talking about nutrition for your neurotype.

All right, so I wanted to talk about a topic that I get questions about more frequently than probably anything else really,

and it's something that I kind of shy away from for

the simple fact that when we talk about nutrition we really have to master the fundamentals

first and so people ask me all the time about nutrition for your neurotype,

and I think it's awesome that there's so much interest,

...