Intuitive Eating, Nutrition for Kids, & Digital Wellness with Sal DiStefano

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 21 March 2019

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike is joined by Sal DiStefano of Mind Pump who brings an incredible amount of experience and knowledge to the show. They discuss effective communicating, intuitive eating, nutrition for kids, the impact of technology on our health, and a whole lot more! You can connect with Sal here: Mind Pump Media MAPS Products @mindpumpsal Check out his podcast: Mind Pump Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our fr...

Transcript

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0:00.0	What is up everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm
0:08.7	your host Mike Milner and today I brought you an incredible guest, Sal de Stefano from the MindPump Podcast.
0:17.3	He just communicates so effectively.
0:20.0	It was great to just have a conversation and hear his perception, his take on just
0:25.2	everything in the fitness industry. We talked about intuitive eating, we talked
0:29.3	about technology, he told his story, it was just an amazing conversation that you guys are really going to enjoy
0:36.2	So if you can please do us a favor send us give us a five-star rating and review on iTunes.
0:44.0	And if you enjoy this episode, take a screenshot.
0:47.0	Tag myself at Coach,
0:49.0	underscore Mike, underscore Milner,
0:51.0	and tag Sal at Mind Pump Sal on Instagram. Enjoy the episode.
0:56.0	All right guys I am super pumped right now because I am joined by Sal de Stefano of MindPump and when it comes to just putting out quality information
1:04.7	and just a ton of valuable content, there's really nobody doing it better than the guys over
1:09.4	at Mind Pump. So Sal, I appreciate you joining me.
1:11.6	Thanks, I really appreciate you joining me.
1:12.6	Thanks, I really appreciate you having me on your show.
1:14.8	Yeah, absolutely.
1:16.3	So the first place that I always like to start
1:18.7	is I love to hear people's kind of first introduction
1:22.3	into fitness, like what was your very first
1:24.6	exposure and then what was that moment if you remember where you were like holy
1:28.6	shit I want to do this for the rest of my life? Oh wow it that was really early for me actually.
	...

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