Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

This is the 1,000th episode of the podcast.

Can you believe that?

I certainly can't.

1,000 episodes in.

This podcast actually began in a hotel room in California in August of 2017.

Now, when I say it began, it was an idea. I had attended, was attending a podcast conference

and was trying to come up with an idea for a podcast, trying to think of something

that I could talk about, that people would be interested in, that I knew something about,

and I'm pacing the hotel room back and forth, back and forth, and within a minute, because walking

helps you think better, within a minute, I thought, hey,

I like to walk. One of the things that I had consistently been hearing from others was, I wish I

could get more steps. And so I thought, I'll do a podcast helping listeners get more steps.

I'll call it more steps with Dave.

And I'll record it while I'm out walking.

And every episode will be a new piece of information on how you can get more steps.

Got on the plane to head home from the conference, flew from California to Maryland.

I'm sketching out ideas, writing

down ideas, and thinking this is going to be great. I bought some equipment and then went out to

record an episode and thought, I don't like the way this sounds. In fact, actually what I thought

was, this sounds dumb.

...