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Walking is Fitness

The Benefits Of Good Posture While Walking

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8597 Ratings

🗓️ 24 June 2024

⏱️ 10 minutes

🧾️ Download transcript

Summary

Improving our posture while we walk delivers some nice benefits. During today's ten-minute walk, Dave talks about how he's working on his posture.

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Transcript

Click on a timestamp to play from that location

0:00.0

Today's 10-minute walk is helping you stay fitness consistent.

0:07.0

Let's go for a walk.

0:09.0

I'm walking near the Myrtle Beach International Airport.

0:13.0

I can actually see the airport from where I walk.

0:17.0

You can probably hear in the distance a sound that.

0:23.6

I'll stop just for a moment.

0:26.6

Those are the sounds of jet engines.

0:31.6

There's a jet that takes off and oftentimes I've wondered even aloud on the podcast, where are they going?

0:40.3

And I finally looked into it in the first flight pretty consistently out of the Myrtle Beach International Airport is to Charlotte, North Carolina.

0:52.3

And as I'm looking at the time, it's like, yep, that's probably that flight to Charlotte, North Carolina. And as I'm looking at the time, it's like, yep, that's probably

0:57.0

that flight to Charlotte, North Carolina, which is really close. To drive to Charlotte, it's about

1:03.0

three hours, even I went there last year for the first time. Together, I'd been there once

1:10.0

before by myself for a business trip.

1:13.6

We went there and joined a couple of friends, some dear friends of ours, and spent the weekend

1:19.6

in Charlotte, did a lot of walking, got in a lot of steps. It's about a three, three and a half hour drive from Myrtle Beach.

1:34.3

The people on that plane, as it's now pulled away from the terminal,

1:39.8

they'll be in Charlotte in less than an hour.

1:43.9

I mean, it's a, it's a quick, quick flight.

1:51.0

I'm sure within minutes as we're walking, you'll hear that jet take off. And that's where it's going.

1:52.0

It's going to Charlotte, North Carolina.

1:54.0

Last night I was walking with Ava.

1:57.0

We were doing our normal after-dinner walk, and it was one of those walks as we were talking and joining each other's company, enjoying the weather.

...

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