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Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha

every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.

So join with me as we hear this dose of wisdom.

I hope you enjoy it. Hi everyone, welcome to today's guest episode of the Therapy Edit.

I have a really exciting guest today, someone that's going to get you sitting up that little bit taller. I have with me Nadia the osteopath.

Now Nadia is a posture expert. She has been practicing for 20 years as an osteopath. She treats

babies to the elderly using a

really holistic approach. She is the founder of Back to Well Being which is a

luxury health and wellness clinic in London. You might have seen her on this

morning. She's also a BBC radio London's resident

osteopath and she's worked in many different settings, both the kind of

classic clinic but also on film sets and in TV she has realized that people are so much more aware of

their posture since working from home more and I bet you're like I'm just

literally putting my shoulders back as I speak I'm like I'm well cur, I'm all curvy. I think just as we've been sat at our

...