Blanket, check. Cool bag, check.

Map, compass, check.

Wokeetockeys.

Check. Right, let's hit that park.

Take summer seriously.

At Asda, so do we.

With picnic and deli bites, three for just seven pounds. Mix a match across pizza parcels,

Mediterranean inspired deli platter and Gaelic and herb olives.

Umbrella, check.

Asder, that's more like it. Selected stores and lines subject to a Check. Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello, Bear, I hope you are okay as you tune into this solo episode today.

I've just got you for 10 minutes and I'm going to share with you five ways to help make mornings a little

bit calmer. Now this episode is actually an answer to a question that I received from a lovely

listener and she said I'd love to know any ideas about making the

before school morning karma because no matter how early I start the day or how much

I've already done it always ends up with a stressful exit from the house, which then

leads into the rest of my day.

Your mornings in our house are a lot.

Sometimes we have a lot of feelings, a lot of of emotions a lot of having to ask over and over and over again to do the same things and it could be incredibly stressful and there are definitely days in which I just sit in the car park, in the car, in the

choir afterwards, just trying to decompress.

Maybe that should be the sixth thing is, when is when it all goes to pot just give

...