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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, welcome to today's solo episode of the therapy.

I'm smiling as I recall this because the topic that I'm talking about is just casting my mind back to just some

moments with my mom actually where we would go shopping together I just to be honest I can't be bothered with

shopping anymore. I rarely go shopping. I find it quite stressful. I often don't

know what I want or really what I need or or I've got something very specific in my age and I can't actually find it so I tend to just I head to vinted or I go online.

I do love a little mozy around the shops with a friend, but I just don't really have the time that much these days. So shopping isn't really my

past time. I used to love going shopping at school and college. I just spend like a whole Saturday just roaming the shops with friends,

not even necessarily buying anything with my pocket money, but yeah, I used to find it really fun.

Maybe one day, maybe one day. I'll enjoy that again in the same way. But anyway, that's why I'm grinning as I hit record because I want to talk today about a tool to help reduce comparison.

We all know how that feels.

We see someone doing something.

We know someone has achieved something,

...