One Thing with Laura Belbin on saying no to shame
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 12 August 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Laura offers a brilliant antidote to the unrealistic, sugar-coated portrayal of ‘perfect’ motherhood, and she is no stranger to ‘going viral’. Laura started her channels after chronic post-natal-depression left her with an insatiable desire to make people laugh and reassure those who doubt themselves every single day: the ones who have struggled to accept the way they look; the mums-to-be about to find themselves taking their first step towards parenthood; and the women bossing it like badasses every single day but never getting the credit they deserve. Laura’s favourite saying is “you are more than enough”.
You can follow Laura on Instagram at @knee_deep_in_life
You can also purchase Laura's book 'No Shame, How to drop the guilt... from someone who's learned the f*%cking hard way here https://www.amazon.co.uk/No-Shame-drop-guilt-learned/dp/1529148413/ref=sr_1_1?crid=RK5ROC1647V4&keywords=no+shame+laura+belbin&qid=1657885230&sprefix=no+shame+%2Caps%2C58&sr=8-1
Transcript
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| 0:19.4 | Terms apply. |
| 0:20.1 | Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha |
| 0:27.0 | every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere. |
| 0:36.3 | So join with me as we hear this dose of wisdom. |
| 0:40.3 | I hope you enjoy it. Hello and welcome to today's guest episode of the Therapy Edit and I am so delighted to have with me Laura Belbin who is knee deep in life on the gram. |
| 0:55.0 | You will most likely know her Instagram from how can we say kind of parodies of |
| 1:06.2 | beautiful people doing beautiful sexy things and then amazing Laura just bringing the realness to it or bringing the grit and I |
| 1:10.4 | followed her for years now. |
| 1:13.2 | We actually met in real life a few years ago. |
| 1:16.1 | We just worked out was three years ago. |
| 1:17.7 | And I just remember sitting at a table |
| 1:19.7 | with her and the amazing Victoria Eames |
| 1:21.8 | and just feeling like I was in the most authentic company and I could as soon as I |
| 1:27.3 | sat down I could just completely be myself and I think that's everything that flows through your work Laura is that is that |
| 1:35.3 | invitation and you kind of paving the way in this is who I am this is motherhood and yeah it's gritty and you're real and you free us up and invite us to be the same |
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