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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello, hope you're okay.

So today I have a light bulb moment to share with you.

You know I love a light bulb moment, those little moments of realization that you know are going to make an impact.

You know that once you've had that realization or kind of receive that knowledge or gain that awareness that you can't go backwards.

You know that somehow that is going to impact or reframe or reshape how you move forward.

So I had one of these the other day and I did something that I knew was going to actually change my life. So bear with me, it's essentially a tip on how to boost your well-being with little effort and I've got my phone here

because I'm actually going to share some of the ideas that you have had because I am

I mentioned this on my social media and you added lots of your lots of your thoughts too so I'm going to add to add to what

I say with your words. So right let me say that I absolutely love reading. I fall asleep to novels on my kindles I'm always reading I read maybe a book a week

however non-fiction books which I think require a little bit more focus than an energy

whereas novels me feel like I'm just kind of consuming and

enjoying quite passive in the process. So I love non-fiction books. I write non-fiction books. They feed my mind, they feed my soul, they shape my work, you know, it's just this, it's

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