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Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha

every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.

So join with me as we hear this dose of wisdom.

I hope you enjoy it. Hi everyone, welcome to today's guest episode of The Therapy Edit.

I have with me Kate Rowan and I've followed Kate for years. I actually have always said to her that I feel like I've had lots of different

conversations with her just around understanding menopause and talking about exercise talking about alcohol when in fact it's just me responding to her social media wisdom in my head.

That's what social media does, doesn't it?

So I'm just really delighted to have Kate with me today.

Kate is a PT.

She is a mom of three and she is the author of the newly published

owning your menopause, Fitter, Calmer, stronger, yes please, all of those

things in 30 days and she is also the founder of the Owning Your Menopause App and I have

followed her for years and I've just really benefited from her insight, her honesty and just her passion to empower fellow mums about taking, yeah, just advocating for ourselves.

Anyway, I'm gonna introduce her.

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