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John Lewis sale ends 21st July while stocks last hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, welcome to today's solar episode of the therapy.

I have got a little story to share with you today.

If you can hear my cat in the background, He's being very needy. I've fed him, I've stroked him, I literally don't know what else I can do. I think he wants his own podcast. Maybe I should get them on as a guest.

I don't know what we share, though, what would it's one thing be?

Anyway, so I want to share a little bit of a thought

about how to get more time for yourself, that elusive thing that we all tend to need so much more of, those moments to breathe, those moments where we can just look a little bit inwards and think what do I need what do I feel how can I meet this need and

Life moves a hundred miles an hour doesn't it and those moments can feel few and far between so I've got a thought that might just earn you a little bit more time for yourself.

So the other day I went into a shop and there was a jumper in the sale and I loved it. I love a jumper. I especially love a jumper that's got a little bit of something to it.

So the one that I'm wearing right now is like a bit, it's got a cheeky like off the shoulder one side and then the

one that I bought the other day it was like a purpley color like a Marooni

public color and it had like little openings on just off the shoulder so I really like that.

It was in the sail and then it was in a further sail so it was it was meant to be.

So I took it to the till and I got talking to the lady I always try and say hi or ask something

but I can never think of what to ask beyond the normal things like I'm one of those people on the rare occasion I get a taxi

I'm one of those people that cannot help myself that ask that question like oh when are you

finishing what time did you start it It's just always seem to come out of my mouth, obviously,

...