There's diggin and then there's super digging.

There's food and then there's baker's super-foods.

There's food.

And then there's baker's super foods.

Made with selected natural ingredients and tasty chicken.

The food, and then there's Baker Super Foods.

Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, welcome to a little Monday episode of the therapy in it.

It's just me chatting away for 10 minutes and

whatever you're doing I hope that you find this podcast and all the other ones really

just warm comforting and really just give you a little something to think about to ruminate over in a really healthy

way and yeah and don't forget if you find them helpful to like, subscribe and share all the other

podcasts I listen to. They say this all the time and I think I should probably

say that because sometimes I don't think to do it until someone says and I'm like oh yeah it does actually

make a massive difference to the reach and how many people can benefit. So there's my, I'm a

podcaster, I'm going to say the podcast a bit for once done, but I want to talk to

you about receiving compliments. Now I don to talk to you about receiving compliments.

Now I don't know where you sit on the spectrum of, you know, the one end,

someone says something nice to you and you literally, it just makes you want to turn yourself inside that.

You just can't handle it and you just, everything in you is just like, oh, you just want to,

oh, you don't even know what to do or say with yourself and it's just awkward and you hate it.

...