One Thing with Dr Alex George on stomping and prioritising what makes you feel anchored
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 22 December 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic.
He has published three Sunday Times Number 1 Bestsellers, Live Well Every Day and The Mind Manual for adults, and A Better Day for children, which also won Book of the Year for Children’s Non-Fiction at The British Book Awards. Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs.
He also has a hugely successful podcast, Stompcast, which promotes the importance of walking in nature for mental and physical well being. In November 2021, Alex presented his documentary for BBC One and Children Need, Dr Alex: Our Young Mental Health Crisis. Alex recently presented the much talked about brand new show, Naked Education, alongside Anna Richardon and Yinka Bokkini, for Channel 4 and All4.
To find out more about Dr Alex's work follow him on Instagram and visit his website. You can listen to his brilliant podcast, Stompcast here.
You can buy his most recent book, The Mind Manual here.
Transcript
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| 0:00.0 | Today is going to be epic! |
| 0:03.0 | Welcome to Poulton's Park, with over 70 exciting rides and attractions. |
| 0:09.0 | Y'all ready for the mighty Cyclone to Gyro Swank and the Storm Chaser roller coaster, it's a thrill! |
| 0:16.0 | Discover a lust kingdom. |
| 0:18.0 | Get face to face with dinosaurs and soar through the sky on flight of the terra-saur. |
| 0:24.0 | And it's home to the UK's only Pepper-pick world. |
| 0:29.0 | For the best day ever this summer, visit Colton's Park. Book an official short break and get your second |
| 0:35.2 | Park Day free. Exclusions apply. |
| 0:37.8 | Poulton's Park! |
| 0:38.8 | Hello and welcome to The Therapy Edit with me psych therapists mom of three and author Anna Martha |
| 0:47.0 | every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere. |
| 0:56.3 | So join with me as we hear this dose of wisdom. |
| 1:00.3 | I hope you enjoy it. Hi everyone, welcome to today's guest episode of the Therapy Edit. |
| 1:08.0 | Now I have with me someone who I have had the privilege of going on his podcast and also interviewing him fairly recently. |
| 1:15.2 | So I have with me Dr Alex George. |
| 1:18.2 | Now, Alex is on a mission. |
| 1:20.4 | He is truly a man on a mission to improve mental health support for young people and he has become absolutely prolific throughout the UK and is campaigning for early support hubs which he has had amazing success in recently. |
| 1:33.4 | So incredibly grateful for all the work that he does so tirelessly. |
| 1:37.6 | He's written many books and his most recent is called the Mind Manual |
| 1:41.8 | Mental Fitness Tools for everyone. Now I had the |
| 1:44.4 | pleasure of interviewing him about this book for the Chartnam Literary |
| 1:48.1 | Festival. We had great fun on the stage but it's a really it's just such a |
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