On come and walk with me for 10 minutes
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 25 December 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
We hope you're having a great time. In this episode Anna invites you to take a moment away from the chaos or the feelings of overwhelm that might be creeping in or bursting out of you. Join Anna on a short ten minute walk, grab your headphones, grab your coat and enjoy a mini therapy session that will leave you better equipped to enjoy the rest of the day.
We really hope it helps. x
Transcript
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| 0:00.0 | Here's the truth about AI. |
| 0:02.0 | AI is only as powerful as the platform it's built into. |
| 0:05.0 | Service now puts AI to work for people across your business, |
| 0:09.0 | removing friction and frustration for your employees, |
| 0:12.0 | supercharging productivity for your developers, |
| 0:15.6 | providing intelligent tools for your service agents to make customers happier. |
| 0:19.7 | All built into a single platform you can use right now. That's why the world works with |
| 0:25.0 | Service Now. Visit Service Now.com slash UK slash AI for people. |
| 0:30.0 | Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha. |
| 0:37.0 | I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being. |
| 0:44.0 | Hello, Merry Christmas. |
| 0:48.0 | It's this episode is going out of Christmas day |
| 0:52.0 | and I'm not sure how many people will listen to |
| 0:56.4 | a Christmas Day episode of the therapy edit but whether it's Christmas Day or not, I invite you to come for a little walk with me. |
| 1:06.0 | Just a 10 minute walk, five minutes and back, or a quick lap round the block, or whatever it may be, |
| 1:12.1 | grab the dog, grab the buggy, just step out into the fresh air. |
| 1:17.6 | Sometimes it can just be soing amidst whatever's going on at home |
| 1:26.4 | or where you're staying at the moment |
| 1:28.6 | over this festive season. |
| 1:30.0 | I think I just want to, yeah, |
| 1:31.4 | I just want to walk with you for a moment so put your boots on put your shoes on |
| 1:36.8 | You can pause and come back when you are ready to step out the door. So let's go, let's walk together. First of all, I just |
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