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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, welcome to today's solo episode of The Therapy Edit.

Now, there's a bit of a trick title really on five ways to a new you because is there such thing anyway?

It's a such thing as a new you. I know that that's often what we want is now the 1st of January we want to feel

different we want to stick a stake in the ground and go no more of this I'm

going to be better at this I'm getting rid of that and actually in reality with the same us but

maybe just with really strong intentions and intentions are great but often the stronger they are, the more potential for us to feel

dejected when we are not able to sustain them.

So I want you to put your really strong intentions to the side for a moment.

I'm not really going to tell you five ways to a new you.

However, I am going to share with you five small things that you can do this year that by the time you get to this time next year

You will feel different and they're just tiny little things things that have actually made a massive

impact on me and the lovely moms that I work with and the clients that I work with and they're

...