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Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha

every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.

So join with me as we hear this dose of wisdom.

I hope you enjoy it. Hi everyone, welcome to today's guest episode of the Therapy Edit.

I am really excited just to sit down in my upstairs living room in a cozy corner of the chaotic house and chat with

Carly Rowena. Carly is, now I've been following her for a long time on Instagram and I love that she is not afraid to openly tackle any topic

head on talking about the nuances of confidence, our relationship with our bodies, sex,

everything. She's got the most beautiful and articulate way of delving into these topics

in and it's just so honest which really frees us up from shame but also enables us to, we'll just start those conversations with those

around us as well so I'm forever grateful for Carly being on my feed she is a children's

author she has an app called Movement which I'd love to hear a little bit more about.

She's a personal trainer, a mentor, and a retreat host.

And all of these different kind of roles just, yeah, just shape what she shares so beautifully.

She was 24 when she turned to Google and asked,

...