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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello, this is just a solo episode today and I want to share one tiny little quote with

you that I saw and honestly I don't even know who it's attributed to it was in one of those little, you know, you know,

it was one of those little, you know,

like Instagram squares that I whizzed past.

So if you know, let me know.

But it was very simply, it said start simple, get fancy later.

And I loved it and I've just been mulling it over so I thought I'd carry on my contemplations in the form of a little

ten minute episode with you. And I think it can mean anything really, can't it? Just start start simple get fancy later start simple

get fancy later now we know that our culture is very much encouraging of just get fancy from the off.

You know, do it all, do it all, start something, go hard or go home all or nothing.

The things, the challenges that we set ourselves that actually if we're honest is just too much.

We're expecting so much.

I remember last year I think it was being out right, I'm going to read a book a month, I'm'm going to read a book a month I'm going to read a chapter

a day and in truth I just it was too much I wasn't even in the habit of reading a non-fiction

a non-fiction book every day. In fact there were points in the

...