The next bus isn't for half an hour.

Fancy a mall one?

Ooh, they're so chewy.

Yeah, the chew lasts longer than a hundred long jumps on the longest day of the year.

It lasts longer than a slow motion replay of a toy toy's running a marathon. It lasts longer than a slow motion replay of the toy

sois running a marathon. It lasts longer than the longest long Johns

being worn by long John Silver. It lasts longer than long John Silver

were in the longest long Johns while longing for his long-haired lover from

Liverpool.

He's easy for you to say.

With Ma'uam's longer-lasting chew, it's easy to.

Chew is fun.

Chue Mauam. Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, I hope you're well.

This is my first little time of sitting down at my desk recording podcasts in 2024 and I've got some

things to show these I'm actually recording for today and I've got my heated

blanket and today I'm going to talk to you all about something that I've been kind of mulling over in my mind after a therapy session that I conducted yesterday.

And it is all about your comfort zone.

I think I just am so aware that around this time of year you know Jan feb there is so much focus on

growth on pushing ourselves stepping outside of our comfort zones because we know, don't we, we know that it's through that

discomfort that nudging ourselves outside of our comfort zones that that's where we grow, you know that discomfort that that sense of

...