One Thing with Calm & Bright Sleep Support on feeling confident in your choices
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 29 July 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
Calm and Bright Sleep Support was founded by Gem and Eve who have 7 children between them. Their sleep support services for families are provided by a team of 10 which includes three paediatric nurses, a midwife, a senior NHS Clinical psychologist and an integrative therapist and together they are proud to support thousands of families each year to find the right sleep solutions for them.
You can follow Calm and Bright Sleep Support on Instagram at @calmandbrightseleepsupport
You can visit their website and download an array of transformative sleep plans aimed at helping families with children aged 0-4 to find the right sleep for them at https://www.calmandbright.co.uk/
You can also buy Calm and Bright's book, Love to Sleep, here https://www.amazon.co.uk/Love-Sleep-Nights-Happy-Child/dp/1398702668
Transcript
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| 0:18.3 | That's why we're the UK's most trusted electrical retailer. |
| 0:22.3 | Shop Better at AO.com |
| 0:27.0 | To verify most trusted visit AO.com slash Trust. |
| 0:30.0 | Hello and welcome to The Therapy Edit with me psych therapists mom of three and author Anna Martha |
| 0:37.0 | every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere. |
| 0:46.3 | So join with me as we hear this dose of wisdom. |
| 0:50.3 | I hope you enjoy it. |
| 0:51.5 | Hello. I hope you enjoy it. |
| 1:04.3 | Hello everyone and welcome to today's guest episode of the therapy edit and I'm really excited to be chatting sleep with even Jem of Calm and Bright Sleep Support. Even Jem have a book out. It was out in January and it's called Love to Sleep and I absolutely love |
| 1:09.8 | it because I love to sleep. Sleep benefits all of us from my kids, their moods, how they process |
| 1:17.8 | everything in day-to-day life, but also it impacts how I respond to them as well and how much coffee I lean towards. |
| 1:25.0 | So that's just a brilliant book and it's just all about sleep. |
| 1:28.7 | When I say it's all about sleep, it's not just about how to get better sleep it's it's also about your relationship to how |
| 1:35.9 | you feel about sleep and even German is so passionate about banning this narrative on |
| 1:41.0 | guilt and shame and they've worked with so many people |
| 1:43.6 | including Isi Judd Aston Mary Gold, Rachel Hamilton, Zoe Harman, but also I |
| 1:49.0 | contacted them after having Florence and having had quite a traumatic experience after Charlie with his silent |
| 1:56.4 | reflux and many nights sleep culminating in about 45 minutes of shut-eye, I kid you not, I found it quite retormatizing when Florence |
... |
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