On 5 ways to stay calm when your child isn't

The Therapy Edit

Anna Mathur

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 915 Ratings

🗓️ 25 July 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Anna shares her ideas and suggestions on situation she encounters regularly in her day to day life as a mother. How to stay calm when your child is losing their 'shiz!'

All children have meltdowns, some more than others, but one of the biggest challenges of parenting is learning to cope with a storm in how their children regulate their emotions and Anna helps you cope withe pressures of walking into the storm as opposed to running away from it.

Transcript

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0:00.0	Here's the truth about AI.
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0:19.7	All built into a single platform you can use right now. That's why the world works with
0:25.0	Service Now. Visit Service Now.com slash UK slash AI for people.
0:30.0	Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.
0:37.0	I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.
0:45.0	Hi everyone, I hope you're okay.
0:47.0	I've got a really meat you on today,
0:50.0	five ways to stay calm when your child is not. Now this came as a question written. I'm going to
0:58.5	amend it slightly. It says child friendly in case you've got a little ears around how to keep your shies when your
1:05.0	five-year-old is losing theirs. I mean I have a five-year-old and keeping my shies
1:11.2	whilst he is losing his is one of the biggest challenges of my day-to-day life.
1:18.0	My five-year-old has challenges with sensory processing and emotional regulation, which means that he has
1:28.0	meltdowns very regularly and they are very big and very sudden and often over things that I cannot fix or help him with such as
1:38.8	Tiny he has a lot of little tiny things that he loves so he might find this tiny bit of
1:44.7	blue tack and then that is his thing and it will get lost and I I wish he was
1:49.7	attached to bigger things that I could find with more ease but you know things like that and
1:55.5	then things around kind of clothes feeling uncomfortable and then you know often
	...

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