On a big lightbulb moment that changed my parenting
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 1 August 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
It's a biggy so you'll have to listen to find out more and also to unpick Anna's realisation (which of course comes accompanied with lots of helpful therapeutic tips to help you make space for this realisation in your own motherhood journey. )
Transcript
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| 0:00.0 | Here's the truth about AI. |
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| 0:25.0 | Service Now. Visit Service Now.com slash UK slash AI for people. |
| 0:30.0 | Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha. |
| 0:37.0 | I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being. |
| 0:45.6 | Hello and welcome to today's episode of the therapy edit. |
| 0:49.2 | Today I have got quite a stark truth to share with you, something that really hit me the other day. |
| 0:58.0 | And it's one of those things, you know when you recognize the truth that just makes you feel incredibly uncomfortable but |
| 1:05.8 | also completely changes the way that you think about and approach something. |
| 1:10.0 | Well this is that kind of truth and I want to share it with you because I just think it's |
| 1:16.2 | going to benefit me so much in how it impacts the decisions I make in parenting. So this truth is, no wait for it, and bear with me because it sounds pretty |
| 1:29.3 | full on to begin with, but we're going to unpick it a little bit. So this realization was that I set the bar. I, I, |
| 1:39.4 | help set the bar for my children's well-being with where I set the bar for my own. |
| 1:50.0 | Now, I mean, this felt like a punch in the stomach, really. |
| 1:55.0 | And I think the power in this is that we love our children. |
| 2:01.0 | We want the absolute best for them. We we researching for the hill. We try so hard to kind of pull all our energy and parent in a way that we are proud of don't we? We want the best for them in their |
| 2:16.0 | mental health. We want them to know that they are lovable, that they are valued, that they |
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