6 strategies to stop fights before they begin

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 10 December 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge In this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain! Sponsors making this episode possible: -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	It's time to get lost.
0:03.8	Listen to the new soundtrack from Disney's Moana Toos.
0:07.3	Because you've got potential to travel the distance.
0:10.8	I've been existential and lost to existence.
0:14.4	And there is no map to your destination.
0:18.1	No explanation to solve this equation.
0:22.7	In cinemas now.
0:23.9	We got to get last, can't lose, and lose our way, there ain't no fun.
0:36.0	Hi, I'm Dr. Leaf, and you're listening to Cleaning Up Your Mental Mess, a podcast where I share
0:41.9	scientific tips to help you take back control of your mental health and live your happiest and
0:46.6	healthiest life. In today's episode, I am re-airing one of my favorite solo episodes I did on
0:52.7	How to Stop Fights before they begin.
0:55.4	I share six strategies that have been scientifically tested and have helped me so much.
1:00.6	Before we begin, I just want to ask if you can take a few minutes to leave a review and rate
1:05.3	this podcast and to keep sharing these episodes with friends and family.
1:09.7	This not only helps the podcast grow so it can reach more people,
1:12.6	but ultimately sharing is caring.
1:15.0	And some of these episodes may be really helpful to someone who is going through something really hard.
1:19.8	So thank you.
1:20.9	And on to the episode.
1:26.1	Hi, I'm Dr Caroline Leaf and welcome to my podcast, Cleaning Up the Mental Mess.
1:32.5	Well, today I'm going to talk about something that has helped me so much and it's something
	...

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