One of the quickest ways to elevate your energy and get out of negativity!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 31 May 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
Today's episode is about how to raise your perspective to build your positive mindset.
As we try to lift ourselves out of negativity, we have to be able to open up our frequencies. If we learn to forgive, we can free ourselves from the low energy holding us down.
When you raise your vibration, it will change your perspective on everything. This will allow you to not only see the whole picture but continue to heal yourself as well.
We are all connected; as you continue to increase your internal vibration, you help make the world a better place.
This is a big key to leveling up, and I can't wait to share it with you!- Henry
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Transcript
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| 0:29.8 | How's it going, everybody? Welcome to the Positive Mindset Podcast. We're work together to raise our |
| 0:34.2 | vibration, lift our perspective, and build a positive mindset. |
| 0:38.0 | My name is Henry, and in this episode, we're going to talk about one of the quickest ways |
| 0:41.6 | that you can elevate your energy. If you are feeling down, if you are feeling that, |
| 0:46.0 | you know, negative, low vibrational frequency and you want to uplift it, then this is going to |
| 0:50.4 | be the episode for you. But before we get started, we're going to take a few moments |
| 0:54.1 | to slow down, zero in. We're going to take some deep, healing, meditative breath to help us align |
| 1:00.2 | on the frequency that we want in our lives. So you're going to pick a word. It can be love, |
| 1:05.6 | joy, happiness, abundance, whatever frequency that you want in your life, and you're going to say that word |
| 1:11.5 | over and over and over again really charge yourself up with it. And then as you're holding your |
| 1:16.3 | breath, visualize yourself doing something in that frequency. And then once you exhale, |
| 1:20.4 | anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:24.9 | So let's go ahead and take a deep breath in. |
| 1:39.9 | Okay. a more positive state. So let's go ahead and take a deep breath in. And out. All right, we're going to do another deep breath. This one is about alignment, about getting yourself in receiving |
| 1:45.2 | mode so that you can receive the message that you were meant to hear today, whether it comes |
| 1:49.9 | from internally or through this podcast, whatever you're going to discover is going to uplift |
| 1:54.5 | you and allow you to live a very positive day. So imagine that you are surrounded by the most |
| 2:00.7 | healing, uplifting energy that's |
| 2:02.5 | meant specifically for you. It could have a certain color, a certain taste, a certain smell. |
| 2:07.9 | However you imagine it, when you breathe it in, it's going to charge you up. It's going to |
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