How to stop negative thinking quickly and get out of a low energy funk!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 1 June 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Today's episode is about how to recognize your negative patterns and how to create positive ones.
You are a creator, and knowing that is half the battle. Once you understand your power and how to use it, you can create the frequency you want to live in.
How you see the external world reflects how you are on the inside. You are going to create more of whatever your attention is on. This is why it is so important to focus on the positive energy and spread that in the world.
This is a great episode, and I can't wait to share it with you!
- Henry
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Transcript
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| 0:00.0 | This episode is brought to you by SimpliSafe. |
| 0:04.2 | And this... |
| 0:05.2 | SimpliSafe on. |
| 0:06.4 | ...is the sound of peace of mind. |
| 0:09.5 | SimpliSafe sensors, HD cameras and 24-7 security monitoring |
| 0:14.6 | protect your home inside and out, |
| 0:17.5 | against break-ins, fires, water leaks and more. So you can relax. Visit simplysafe.com. |
| 0:25.6 | UK. |
| 0:29.6 | How's it going, everybody? Welcome to the Positive Mindset Podcast, where we're worked together to raise our vibration, lift our perspective, and build a positive mindset. |
| 0:38.4 | My name is Henry, and in this episode, we're going to talk about how to shift your energy. |
| 0:42.9 | If you are feeling negative or are you feeling down or just stuck, like you're just in this |
| 0:46.8 | energy that you don't want anymore and you want to get that heightened perspective, |
| 0:51.1 | you want to be able to see things from a different angle so that you can make a |
| 0:54.3 | change, maybe it's achieve something or become something, whatever it is. We're going to talk about |
| 0:59.2 | how you can identify what is holding you back, you know, why this is happening, and then how to shift it. |
| 1:05.1 | But before we get started, we're going to take a few moments to slow down, zero in. We're going to |
| 1:09.6 | take some deep healing, meditative breaths to help |
| 1:12.6 | us align on the frequency that we want in our lives. So you're going to pick a word. It can be love, |
| 1:18.1 | joy, happiness, abundance, whatever frequency you want. And as we breathe in, you're going to |
| 1:23.5 | say this word over and over and over again, really charge yourself up with it. And then as we're holding our breath, we're going to visualize ourselves doing something in this frequency. |
| 1:31.3 | And then once we exhale, anything that no longer resonates with us will leave us and will be in a more positive state. |
| 1:37.3 | So let's go ahead and take a deep breath in. |
... |
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